Tag: wellbeing
Posted on March 7, 2022
by Holly
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The concept I’m about to talk about is probably one of the most important ideas on my journey to happiness. If we were to only take one step toward positivity in our lives, to me, this particular concept alone would vastly improve our well-being.… Continue Reading “Compassion Without Attachment”
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Category: Uncategorized, wellnessTags: compassion, compassion without attachment, happiness, Journey Into Happiness, journey to happiness, self care, self love, unconditional love, wellbeing, wellness
Posted on December 2, 2020
by Holly
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Someone recently asked me about how to find a balance between selfishness and selflessness. I thought this was an amazing question, so I decided to really think about it and dig deeper. Naturally, I turned to the Dalai Lama’s wisdom for advice, as this… Continue Reading “A Balance to Selfishness”
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Category: UncategorizedTags: compassion, empathy, foolish selfishless, happiness, Journey Into Happiness, journey to happiness, self care, self love, self-improvement, selfish, selfishness, selfishness balance, selfless, selflessness, the self, wellbeing, wellness, wise selfishness
Posted on January 19, 2020
by Holly
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Let’s talk about DATING. Navigating the cruel and crazy beast that is dating can honestly be exhausting. It is fun, but sometimes it’s also the worst. As an extrovert, I really enjoy meeting new people, but it can be hard to put yourself out… Continue Reading “Spain Update #10: To All Those Boys…”
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Category: UncategorizedTags: dating, dating in your 30s, love, positivity, self care, self love, spain, spain update, to all the boys, vulnerability, wellbeing, wellness
Posted on January 10, 2020
by Holly
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For awhile now, I’ve been beating myself up for not having every aspect of my life organized and together. I haven’t been focusing enough on school, or I need to apply more hours at my job – I need to walk my dogs more,… Continue Reading “Spain Update #9: Just Keep Trying”
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Category: Uncategorized, wellnessTags: expat, expat life, keep trying, learning, motivation, movetospain, opportunities, positivity, seize opportunity, self love, spain, spain update, travel, wellbeing, wellness
Posted on December 27, 2019
by Holly
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When I look at who I was ten years ago, I see a young, clueless girl. Always overstressed, I had to be perfect at everything. I had to get this new adulting thing down! Super responsible, always working really hard. I was too tough… Continue Reading “2019: A Decade Worth of Reflection.”
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Category: Uncategorized, wellnessTags: 2020 goals, expat, expat life, expatlife, explore, hard on yourself, reflections, self care, self love, selflove, travel, wellbeing, wellness
Posted on December 9, 2019
by Holly
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Okay friends, here it goes. Recently something happened to me that threatened to break my spirit. The person involved was what I like to refer to as a: Joy Thief. As with most difficult situations, I decided to figure out what I learned from… Continue Reading “Spain Update #8: Joy Thieves & the Plight of the Vulnerable”
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Category: UncategorizedTags: energy sucker, expat, expatlife, joy thief, joy thieves, positivity, spain, travel, vulnerability, wellbeing, wellness
Posted on November 17, 2019
by Holly
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If you know me, you know I am incredibly interested in positive psychology. And a big part of why I am so interested in this subject is that I am trying to understand why we think things – because our thoughts are so powerful.… Continue Reading “Spain Update #7: LOVE.”
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Category: Uncategorized, wellnessTags: barcelona, españa, expat life, expatlife, explore, love, romance, self love, spain, spain update, wellbeing, wellness
Posted on October 1, 2019
by Holly
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Let’s talk about our actions. Every decision we make results in consequences that affect our lives and the lives of others. It’s crazy to think about – and if you dwell on that thought too long, the idea can be crippling. But what if… Continue Reading “Spain Update # 5: Our Decisions”
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Category: Uncategorized, wellnessTags: actions, decisions, divorce, expat, expatlife, happiness, journey to happiness, spain update, wellbeing, wellness
Posted on August 16, 2019
by Holly
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Well, it happened. That thing we started 11 years ago (as basically babies) has ended. It wasn’t messy or dramatic. It came from a place of love and understanding, because we love each other too much to handle things any differently. We are adults, and… Continue Reading “Spain Update #4: The Breakup”
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Category: UncategorizedTags: divorce, españa, europe, expat, expatlife, selflove, separation, single life, spain, spain update, travel, wellbeing, wellness
Posted on July 12, 2019
by Holly
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I can feel a change coming on within myself. Have you ever felt yourself changing so much that you aren’t sure if you even recognize who you are? I’m there. This new journey so far, it’s flipped my world upside down. It’s ignited something… Continue Reading “Spain Update #3: Ch-Ch-Changes”
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Category: UncategorizedTags: change, changes, comfort zone, europe, expat, expatlife, growth, happiness, introspection, movetospain, spain, spain update, travel, wellbeing, wellness