Tag: self care
Posted on March 7, 2022
by Holly
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The concept I’m about to talk about is probably one of the most important ideas on my journey to happiness. If we were to only take one step toward positivity in our lives, to me, this particular concept alone would vastly improve our well-being.… Continue Reading “Compassion Without Attachment”
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Category: Uncategorized, wellnessTags: compassion, compassion without attachment, happiness, Journey Into Happiness, journey to happiness, self care, self love, unconditional love, wellbeing, wellness
Posted on December 28, 2020
by Holly
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Every year, I write an end-of-year reflection. Usually it’s fun for me and comes naturally – just reflecting and revisiting. This year has a much different feeling for me. This reflection is hard, exhausting, and difficult to articulate. Aside from the obvious hardships we… Continue Reading “2020: A Year of Reflection”
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Category: UncategorizedTags: 2020, gratitude, growth, happiness, lesson, reflecting on 2020, self care, self love, self reflection, self-improvement, selflove, what I've learned
Posted on December 2, 2020
by Holly
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Someone recently asked me about how to find a balance between selfishness and selflessness. I thought this was an amazing question, so I decided to really think about it and dig deeper. Naturally, I turned to the Dalai Lama’s wisdom for advice, as this… Continue Reading “A Balance to Selfishness”
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Category: UncategorizedTags: compassion, empathy, foolish selfishless, happiness, Journey Into Happiness, journey to happiness, self care, self love, self-improvement, selfish, selfishness, selfishness balance, selfless, selflessness, the self, wellbeing, wellness, wise selfishness
Posted on November 21, 2020
by Holly
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I have had a lot of people tell me lately that they think self-love is the most important factor when trying to improve their lives and be happy. I couldn’t agree more with this! But it is easy to say self-love is important and… Continue Reading “Self-Love”
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Category: Uncategorized, wellnessTags: happiness, hard on yourself, how to love yourself, journaling, Journey Into Happiness, journey to happiness, self care, self love, self-love, selflove, the self, unconditional love, wellness
Posted on January 19, 2020
by Holly
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Let’s talk about DATING. Navigating the cruel and crazy beast that is dating can honestly be exhausting. It is fun, but sometimes it’s also the worst. As an extrovert, I really enjoy meeting new people, but it can be hard to put yourself out… Continue Reading “Spain Update #10: To All Those Boys…”
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Category: UncategorizedTags: dating, dating in your 30s, love, positivity, self care, self love, spain, spain update, to all the boys, vulnerability, wellbeing, wellness
Posted on December 27, 2019
by Holly
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When I look at who I was ten years ago, I see a young, clueless girl. Always overstressed, I had to be perfect at everything. I had to get this new adulting thing down! Super responsible, always working really hard. I was too tough… Continue Reading “2019: A Decade Worth of Reflection.”
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Category: Uncategorized, wellnessTags: 2020 goals, expat, expat life, expatlife, explore, hard on yourself, reflections, self care, self love, selflove, travel, wellbeing, wellness
Posted on October 22, 2019
by Holly
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Today I’m going to address a topic that might make a lot of Americans uncomfortable. Sexual desire! For women, there is a stigma that exists for any of us that want to actually have sex. You don’t see it all that much here in… Continue Reading “Spain Update #6: Sexual Desire & Women”
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Category: Uncategorized, wellnessTags: double standards, españa, expat, expat life, self care, self love, sex, sex in europe, sexual desire, spain, stigma, US vs Europe, wellness, women, women and sex
Posted on June 7, 2019
by Holly
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Life is a crazy, beautiful thing. I can’t stop pinching myself. I am living in a foreign place, learning a new language – I see new things every day. I’m uncertain about the future but open minded and excited about it. Things are hard… Continue Reading “Spain Update #2: Gratitude for My Fellow Humans”
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Category: UncategorizedTags: adventure, españa, europe, expat, expatlife, explore, happiness, movetospain, reflections, self, self care, self love, selflove, spain, travel, wellbeing, wellness
Posted on January 29, 2019
by Holly
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Damn it, what a year. I didn’t sleep. I didn’t want to eat. I didn’t feel a damn thing. I remember driving down country roads with my boyfriend (now husband), just looking out in silence. I didn’t care about any of it. I was… Continue Reading “When I Lost My Older Sister”
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Category: Uncategorized, wellnessTags: grief, happiness, Journey Into Happiness, journey to happiness, learning, loss, loss of a friend, reflections, self care, self love, struggle, wellbeing, wellness
Posted on January 27, 2019
by Holly
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If you’re like me, you are super hard on yourself. You always want to be the best, do your best – and the truth is that it’s impossible to be perfect. When we aren’t perfect, it’s easy to beat ourselves up about things. But… Continue Reading “Stop Being So Hard On Yourself”
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Category: Uncategorized, wellnessTags: basics, being down, happiness, hard on yourself, Journey Into Happiness, journey to happiness, self, self care, self love, selflove, too hard on myself, wellbeing, wellness